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Choose Your Plan

Workout at the gym or from the comfort of your own home

1x PT Per Month, Online Programming & Online Coaching

This monthly package includes 1x  -75 minute Face to Face Coaching Session as well as upto 4 programmed sessions per week that can be programmed sessions per week that can be programmed for any gym or at home. 

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  • 1x - 75 minute coaching session per month

  • Upto x4 programmed solo sessions per week

  • Video instructions

  • Video analysis (you send videos. I'll analyse and give you feedback)

  • Online/email/phone support

  • Goal setting & Tracking

  • Weight/ Measurements check in (request only)

2x PT Per Month, Online Programming & Online Coaching

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This monthly package includes 2x  - 60 minute Face to Face Coaching Session as well as upto 4 programmed sessions per week that can be programmed sessions per week that can be programmed for any gym or at home. 

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  • 2x - 60 minute coaching session per month

  • Upto x4 programmed solo sessions per week

  • Video instructions

  • Video analysis (you send videos. I'll analyse and give you feedback)

  • Online/email/phone support

  • Goal setting & Tracking

  • Weight/ Measurements check in (request only)

  • Nutritional guidance; basic macros

  • Habit tracking support and guidance

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